Ian HorneJan 23, 20235 min readFour ways to increase Exit VelocityWeigh More In 11th grade physics we are taught Newton’s formula F=ma which is force equals mass times acceleration. That means...
Ian HorneJan 1, 20232 min readRecipe for a Great Training SessionFor a 2x per week training program it is best to do two full body training programs hitting all of the main muscle groups and practicing...
