Ian HorneJan 23, 20235 minFour ways to increase Exit VelocityWeigh More In 11th grade physics we are taught Newton’s formula F=ma which is force equals mass times acceleration. That means...
Ian HorneJan 1, 20232 minRecipe for a Great Training SessionFor a 2x per week training program it is best to do two full body training programs hitting all of the main muscle groups and practicing...
Ian HorneAug 18, 20211 minThree Power Sources in the Baseball SwingThere are three power sources in the baseball swing. With a player who has a correct, 1,2,3,4 kinematic sequence where the hips initiate...